Weight loss Tip 9

If you're a weekend food binger, plan ahead to make sure you have plenty of healthier snacking options in the house.

For example, pre-prepare some air-popped popcorn, mix up a blend of your favourite unsalted nuts, have some low fat yogurts ready to go in the fridge and try adding a dash of cordial to carbonated mineral water instead of drinking high sugar colas, etc.

Posted in: Weight loss Tips