Healthy Eating Rule No 6

6. Less Food Before Bedtime – Eat 1.5 Hour or More Before Bedtime:


This goes along with having a smaller dinner. It is generally a good rule of
thumb to eat your last meal 1.5 to 2 hours before you go to bed. You will be
allowing digestion to take place before you sleep. Giving your digestive
system less to do while you sleep often leads to a better night’s sleep.

Posted in: Healthy Eating