Healthy Eating Rule No 5

5. Smaller Dinners – Give Your Body a Break:


This is also common sense that many people seem to forget. When you eat
late, you are giving your body more calories at a time when you are less
active; therefore, fewer calories are burned. It should also be noted that
digesting food is one of the most strenuous activities for your body. Eating
right before bedtime is making your digestive system work overtime.

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