Healthy Eating Rule No 3

3. Balanced Meals – Eat Your Carbs, Fat, and Protein Together:


This is a no-brainer. We all know that eating a balanced meal is better than
eating one thing all day. Let’s say that you were to only eat 2000 calories per
day (this is an average calorie count per day). Well, you could have 2000
calories worth of Twinkies or 2000 calories worth of vegetables, chicken, and
rice. Either way, you are having 2000 calories, but the Twinkie diet is
obviously the wrong way to go. There are definite proven benefits to eating a
balanced meal – the three nutrients complement each other well. By eating
PROTEIN, FAT, and CARBS together at every meal, you give your body a
proper balance of each nutrient.

Posted in: Healthy Eating