Weight loss Tip 8

Get into the habit of carrying a bottle of water with you wherever you go.

Keeping water handy will help keep you sufficiently hydrated and will help stop you reaching for the closest thing available when you inevitably become thirsty, such as carbonated drinks full of sugar or coffee, which actually causes further dehydration.

It's a well documented fact that many of us often mistake hunger for thirst and actually eat unnecessary calories when we are actually thirsty. When we are well hydrated, we're also less likely to overeat when we do sit down at the table.

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