Healthy Eating Rule No 10

 10.Consistency:

As with any plan or program, consistency is key. If you were to follow these
10 rules for 3 days and then eat whatever / whenever you wanted for the
other 4 days, then you would see little or no change in your health. If you are
consistent and eat smaller, more frequent meals – favoring healthy foods,
then you will see results in your weight, health, and energy levels – I
guarantee it.

Posted in: Healthy Eating