Healthy Eating Rule No 9

9. More Natural Fats / Less Saturated Fats:

Fat is another nutrient that gets a bad rap. Bad fats should be avoided at all
costs. Anything that is submerged in oil and then cooked contains bad fats.
Healthy eating should not be restrictive, but eating something that is fried in
oil is the worst thing that you can do for your body.
Bad fats: Anything deep fried – french fries, onion rings, red meat, whole
milk, butter, chips, etc.
Good fats: Olive oil, sunflower oil, canola oil, flax, peanut butter (natural – not
Skippy), walnuts, olmonds, olives, avocado, fish.

Posted in: Healthy Eating